In this latest AJW Unplugged Episode AJW dives into the last
two Golden Ticket Races, talks about the incredible new Cocodona
250 film "The
Chase", and shares some reflections on how his life has
changed since becoming a grandfather.
In this episode AJW cracks a brew with Andy Blow, founder and
CEO of Precision Fuel and Hydration. In this episode they
discuss the origin story of Precision Fuel and Hydration, recent
advances in athlete strategies, and thoughts on the future of
endurance sports performance.
In this episode AJW cracks a brew with up and coming
ultrarunner Shea Aquilano to discuss her early career in running,
her 5 year history with the Black Canyon 100K and her hopes and
dreams for her first run at the Western States 100.
In this episode AJW cracks a brew with Joe "Stringbean"
McConaughey. After seven attempts Joe finally got his Western
States golden ticket on his eighth try. In this episode
AJW and Joe discuss his journey to Western States, his
experiences and advice for Cocodona 250 and his plans for the
2025 Western...
In this episode AJW cracks a brew with Zoe Rom and Kylee Van
Horn, the host of the "Your Diet Sucks" podcast. In this wide
ranging conversation they touch on the myths and mysteries of
endurance athletes diets and some of the ways athlets of all
types can sift through the noise.
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.